Health & Wellness Events

Upcoming Health & Wellness Events

We invite Veterans to join us for a variety of free health and wellness events designed to help you de-stress, unwind, and rejuvenate. These events offer a wonderful opportunity to relax and take care of your well-being. Navigating emotional challenges is crucial, and our activities are tailored to support you in preventing emotional distress. Come and connect with fellow Veterans and find the peace and relaxation you deserve. Your well-being is our priority, and we look forward to seeing you there!

Zen Zone
Mon, Jan 27
VOSC Health & Wellness Room
Jan 27, 2025, 5:30 PM – 7:00 PM
VOSC Health & Wellness Room, 1255 Niagara St, Buffalo, NY 14213, USA
Jan 27, 2025, 5:30 PM – 7:00 PM
VOSC Health & Wellness Room, 1255 Niagara St, Buffalo, NY 14213, USA
We will gather in the Health & Wellness Room. Restore yourself!
RSVP

Vets & Nets: Navigating Google like a Pro!
Tue, Jan 28
VOSC Harry Schultz Community Center
Jan 28, 2025, 2:00 PM – 4:00 PM
VOSC Harry Schultz Community Center, 1255 Niagara St, Buffalo, NY 14213, USA
Jan 28, 2025, 2:00 PM – 4:00 PM
VOSC Harry Schultz Community Center, 1255 Niagara St, Buffalo, NY 14213, USA
Unlock the power of Google! We'll be meeting in the Harry Schultz Community Center on the 3rd floor of VOSC!
RSVP

Touch and Go- Massage Workshop/Acupressure
Thu, Jan 30
VOSC Health & Wellness Room
Jan 30, 2025, 5:30 PM – 6:30 PM
VOSC Health & Wellness Room, 1255 Niagara St, Buffalo, NY 14213, USA
Jan 30, 2025, 5:30 PM – 6:30 PM
VOSC Health & Wellness Room, 1255 Niagara St, Buffalo, NY 14213, USA
We'll be meeting in the Health & Wellness Room.
Details

Doa Yoga
Sat, Feb 01
VOSC Health & Wellness Room
Feb 01, 2025, 11:00 AM – 12:00 PM
VOSC Health & Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 01, 2025, 11:00 AM – 12:00 PM
VOSC Health & Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Ready to embark on your journey? Register today and find your zen! Whether you’re a beginner or an experienced yogi, our classes offer a welcoming and supportive environment to help you achieve balance, flexibility, and inner peace.
RSVP

Omm, Sweet Omm
Mon, Feb 03
VOSC Health and Wellness Room
Feb 03, 2025, 5:30 PM – 6:30 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 03, 2025, 5:30 PM – 6:30 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Find peace and strength with Omm, Sweet, Omm for Veterans. Join us and discover the benefits of meditation in a supportive and understanding environment. Your path to wellness starts here.
RSVP

Echoes of Harmony
Fri, Feb 07
VOSC Health and Wellness Room
Feb 07, 2025, 5:30 PM – 7:00 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 07, 2025, 5:30 PM – 7:00 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Immerse yourself in a transformative sound bath experience designed to rejuvenate your mind, body, and spirit. Join us for an unforgettable experience that will leave you feeling refreshed, balanced, and at peace. Your journey to inner harmony begins here.
RSVP

Valentine's Day Paint & Sip by Buffalo HOPE COMHPS
Mon, Feb 10
HSCC, 3rd Floor
Feb 10, 2025, 5:30 PM – 6:30 PM
HSCC, 3rd Floor, 1255 Niagara St, Buffalo, NY 14213, USA
Feb 10, 2025, 5:30 PM – 6:30 PM
HSCC, 3rd Floor, 1255 Niagara St, Buffalo, NY 14213, USA
Join us for a special Valentine’s Day Paint & Sip, where we combine the therapeutic power of art with the uplifting practice of gratitude.
RSVP

Connect with Partner Yoga
Mon, Feb 10
VOSC Health and Wellness Room
Feb 10, 2025, 5:30 PM – 7:00 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 10, 2025, 5:30 PM – 7:00 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
This Valentines season, explore a yoga experience to deepen your bond with a partner through synchronized movements, mutual support, and shared mindfulness. Register with a friend, family, or a partner, this class offers a fun & engaging way to enhance your physical & emotional connection.
RSVP

Motion Magic: Unlock Your Functional Fitness
Tue, Feb 11
VOSC Health and Wellness Room
Feb 11, 2025, 5:30 PM – 7:00 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 11, 2025, 5:30 PM – 7:00 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Join us for dynamic workout designed to enhance your everyday movements and overall strength. Ready for a transformation? Sign up today and start your journey to a more functional you!
RSVP

Get Pricked
Thu, Feb 13
VOSC Health and Wellness Room
Feb 13, 2025, 5:30 PM – 6:30 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 13, 2025, 5:30 PM – 6:30 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Join us for a rejuvenating session where ancient wisdom meets modern wellness. “Get Pricked” offers a unique opportunity to experience the therapeutic benefits of acupuncture in a relaxed and supportive environment.
RSVP

Strike a Pose
Mon, Feb 24
VOSC Health and Wellness Room
Feb 24, 2025, 5:30 PM – 6:30 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Feb 24, 2025, 5:30 PM – 6:30 PM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
Ready to strike a pose and find your zen? Stretch, breathe, and flow through poses that will leave you feeling refreshed and revitalized. Embrace the journey to a healthier, happier you!
RSVP

“Spice Girl Cooking”
Mon, Feb 24
VOSC Harry Schultz Community Center
Feb 24, 2025, 5:30 PM – 7:00 PM
VOSC Harry Schultz Community Center, 1255 Niagara St, Buffalo, NY 14213, USA
Feb 24, 2025, 5:30 PM – 7:00 PM
VOSC Harry Schultz Community Center, 1255 Niagara St, Buffalo, NY 14213, USA
Get ready to spice up your culinary skills with our “Spice Girl Cooking’” demo class! Whether you’re a seasoned chef or a kitchen newbie, this class is perfect for anyone looking to add a little zest to their cooking.
RSVP