These high-energy classes are set to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in a Zumba class- “Ditch the Workout, Join the Party!"

These classes emphasize moving to the music and having a good time, no rhythm required. Zumba helps improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.