Give yourself permission to be supported; nurtured, let go, rest, and restore with new sources of energy!

Experience new levels of freedom and relaxation than you ever imagined, by combining two different practices of Yoga Nidra/Yogic Sleep and Restorative Yoga. In Restorative Yoga, you are guided into your inner wisdom to let go in restorative postures where you are being supported by props. By supporting the body with props in restorative poses we tap into our inner support to feel nurtured, and to let go, relax and heal on a deeper level. Yoga Nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting participants in a very relaxed state that is somewhere between being awake and asleep. Research shows that Yoga Nidra improves mood, reduces stress, reduces anxiety and depression, improves sleep quality and increases resilience.