Strike a Pose: Balance & Breathe Yoga. Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods.  Yoga can help reduce feelings of stress and anxiety by connecting with mind, body, and environment. Through certain poses and breathing techniques, learn how to control negative thoughts at your own pace.