This relaxing Yin & Restorative Yoga Practice balances the stress of busy life by tapping into the Yin restful energy within. It helps you let go of the issues within the tissues by resting in a posture for up to five minutes while being supported with props. This practice helps balance the nervous system, reduce stress and anxiety, and is great for recovery of illness or injury by releasing deeply held tensions. While you are in the yin restorative postures the sounds of singing bowls. chimes, rattles, tuning forks, and more help you reduce stress and release stuck energy and emotions that could be causing symptoms in the physical body.